Unlock the Science of Brain-Hand Connection

Discover how fine motor exercises and grip strength training can support cognitive health and healthy aging.

Explore the Research

Featured Research

Hand-brain connection

The Science Behind Hand-Brain Connection

New research reveals how fine motor activities support cognitive function.

Grip strength

Grip Strength: A Biomarker for Health

Why doctors are now measuring grip strength at routine checkups.

Prevention

5 Evidence-Based Strategies for Brain Health

Neurologists share their top recommendations for cognitive protection.

Latest Articles

Memory

Cognitive Health • January 10, 2025

Memory Loss Prevention: Separating Fact from Fiction

With so many claims about memory preservation, what actually works? We examine the scientific evidence behind popular interventions.

Morning routine

Wellness • January 5, 2025

The Morning Routine Neurologists Recommend

A simple 10-minute routine that engages fine motor skills could be one of the most effective ways to protect cognitive function.